rayben雷竞技

40天

I wasn’t going to write a whole post about this but I’ve received more than a few comments and emails asking me to not only explainthe yoga programI’m doing, but also document my journey!

Well, between cooking, writing, blogging and chaturunga-ing, I doubt I’ll have time to document my日常关于该计划的思考,但我打算用你们的一次检查几次,让你知道它是怎么回事。

The program I’m doing is called4.0.Days to Personal Revolution, and it’s a Baptiste program offered by most Baptiste affiliated studios.

该计划周一正式启动,并涉及每周做3X,每天思考两次,日报和参加每周一次会议the studio。My studio offered the program twice before but I never was able to completely commit because of time constraints. When you think about it, doing yoga six times a week is a HUGE commitment! Sometimes I feel like I live between my kitchen and the studio. But that’s how I like it.

在第二天已经,我可以告诉它对我来说是一个很大的挑战!我可以处理瑜伽本身的身体,但冥想部分对我来说太难了。

(It’s not like I’m a crazy type A or anything like that)

My strategy so far has been to combine my daily meditation time with my prayer time, but my mind always wanders into what’s for dinner or what I’ll be doing fifteen minutes from now. Readingthe bookhelps and I just try to take one breath at a time. There’s no crazy diet that goes along with the program, but it’s recommended that you give something up while practicing. I chose to give up all alcohol just because I don’t需要它。此外,我认为它会在我们的日期夜晚拯救我们几块钱。

So that’s about it so far! My arms are sore and my obliques are killing me. Practicing yoga so much definitely teaches you to listen to your body and gone are the days where I would power through a tough yoga class just to “do it”. Now, I take lots of rest and don’t hesitate before going down in child’s pose when I feel I need it. I also discovered你不必这样做every single chaturunga! What an idea! Cobra is nice, as is just going down in child’s pose or straight back to downward facing dog. There’s no reward for the person with the strongest triceps or the person who is the most flexible.


Gosh, I could use adrink果仁巧克力

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52评论

  • Reply
    Kellyo
    2011年1月11日下午6:30

    We don’t even have a yoga studio where I live…sad. Oh, I’ll have a brownie as well!

    • Reply
      J-
      January 12, 2011 at 4:56 am

      I know. No yoga studios for me either. I’m horribly inflexible also.
      I try to just do 5 minutes of poses every now and then….maybe someday more, but right now I face that its something I can’t get myself “to do”.
      I admire you Jenna. Very much. I guess you might get that for free at your studio?

      你想要切换地点的任何时候......让我知道
      我很乐意分开我的日子,顺便说一下,烹饪和瑜伽

      谢谢你对有氧运动的事情……我开放assume you still just do an occasional walk? That’s all I’m physically able to do ..and with our snow, even that’s near impossible. It helps me relax to know I’m not the only other person that uses an occasional walk as sole “cardio” (if shuffling is “cardio”). But, yeah, thanks.

  • Reply
    Jenn @ Livewellfitnow.
    2011年1月11日在下午7:03

    Girl I am the worst at meditation for that reason alone. This mind of mine has NO off switch. But part of what helps me is to realize that my meditation practice looks different than what the books/videos/other blogs say. It’s my time and if my mind races every so often (or every sec) then so be it! Taking the pressure off helps.

  • Reply
    Pam @ THC
    January 11, 2011 at 7:07 pm

    哇听起来像一个非常棒的程序。我真的在考虑学习如何冥想,我认为学习是一个很好的做法。
    Looking forward to reading updates.
    Glad you didn’t go crazy and give up dark chocolate, that would be too much sacrifice ;).

  • Reply
    The Healthy Apple
    January 11, 2011 at 7:11 pm

    Sounds amazing, Jenna. Good luck; looking forward to hearing about it. I know you’re going to do great!

  • Reply
    米歇尔@健康的种植
    2011年1月11日晚上7:14

    Sounds like you’re going into this with a very healthy attitude. Sometimes, it’s so easy to set up unattainable goals and standards for ourselves… then it’s our mood and perspective that loses in the end. Good attitude…

  • Reply
    andi
    2011年1月11日晚上7:14

    meditation is particularly tough for me, too. I can’t stop my mind from wandering. the new hot yoga studio in town is offering the 40 day revolution. I can’t fit it into my schedule right now, but I really hope to do it the next time. can’t wait to hear your thoughts about it!

  • Reply
    stacey-healthylife
    January 11, 2011 at 7:15 pm

    对你有好处。

  • Reply
    mindy @ just a one girl revolution.
    January 11, 2011 at 7:15 pm

    我的热瑜伽工作室正在做40天。我想加入,但不能咳嗽200美元加入这次。

  • Reply
    精灵
    January 11, 2011 at 7:16 pm

    我绝对喜欢这篇文章。我最近爱上了瑜伽。听起来你很棒!

  • Reply
    Doc(健康的博士)
    January 11, 2011 at 7:18 pm

    I wish I could find that inner peace that would allow me to meditate, and I totally respect your endeavor! Good luck, and when it’s over, I hope you enjoy a well deserved drink!

  • Reply
    Bethany @bridezilla烘焙
    2011年1月11日晚上7:19

    我喜欢这个:“对于最强大的三头肌或最灵活的人没有奖励。”

    真的没有,是吗?And that’s not at all what it’s about So why do we act like it is, and get all competitive and weird about it?

  • Reply
    Jenna @ Eating Green, Staying Lean
    2011年1月11日晚上7:19

    这听起来像这样一个赋权的事情!我几乎没有潜入瑜伽世界,但从我所做的那样,我无法想象每周6天很容易做!祝你好运!

    就Brownie来了......与看起来像美味的东西,放弃巧克力会更难:-P

  • Reply
    阿曼达(吃饭)
    2011年1月11日晚上7:21

    我也一直在削减我的酒精摄入量。我仍然在大学里留下了一个学期,所以它有点难以在我身边,但我真的不需要它!而且我甚至没有做瑜伽挑战!

  • Reply
    Tracey @ I'm Not Superhuman
    January 11, 2011 at 7:26 pm

    All I read was yoga, blah blah blah BROWNIE. Sorry, but those s’mores brownies make turn my brain to mush.

    • Reply
      J-
      January 12, 2011 at 4:58 am

  • Reply
    博客是新的黑色
    2011年1月11日下午7:32

    Good for you! But, I’ll take a brownie.

  • Reply
    乔布雷(煎饼女孩)
    2011年1月11日下午7:32

    I REALLY want to do a hot yoga challenge, but i can’t seem to find a place nearby that I can coordinate w my work schedule… I’m going to keep looking, but office work totally puts a dent in my yoga-ing.

  • Reply
    Stacy @ Every Little Thing
    2011年1月11日晚上7:35

    Sounds like a great program to kind of …clear your mind I guess. Good for you!

  • Reply
    notyet100.
    2011年1月11日在下午7:47

    wow,..enjoy,..:-)

  • Reply
    诺拉@ lifelifeeagright.
    January 11, 2011 at 7:51 pm

    我迫不及待地想知道你的旅程!我的瑜伽工作室也提供了这个程序。虽然,今年我没有报名参加完整的计划我想尝试做课程!我也总是觉得我正在通过课程。我的教师最近说的是那些真正谐波的事情是出席的概念......真正存在。我花了这么多时间思考下一个是什么,不要花时间体验发生的事情然后在那里发生了什么。瑜伽对我来说是一件漂亮的计划。它给了我每天忽略我忽视的事情的清晰度和意识。祝你在这个程序上祝你好运!三个欢呼瑜伽:)。

  • Reply
    萨那
    January 11, 2011 at 8:05 pm

    听起来很有趣!

  • Reply
    Cathy B. @ Bright Bakes
    January 11, 2011 at 8:18 pm

    thanks for sharing your thoughts…I am *guilty* of trying to “do every pose no matter how tough” when it comes to yoga…and I’ve been realizing the same thing lately…there is a lot of good things that come with child’s pose!
    干杯,
    cathy b. @ brightbakes

  • Reply
    Stephanie
    January 11, 2011 at 8:18 pm

    怎么样都!

  • Reply
    Jil @ Big City, Lil Kitchen
    2011年1月11日晚上8:24

    喜欢这个 - 这个程序听起来很惊人 - 挑战 - 但很棒。

  • Reply
    Stephanie @ Living and Loving
    2011年1月11日晚上8:31

    我很高兴你写了关于你的40天的经验,我期待着随着时间的推移而言。现在,由于工作全职和其他锻炼课程,我每周只能做1个瑜伽课,但我每天都在参加,但我希望每周可以做2个班级。我可能只需要适应它。我真的很享受它!它真的伸展了我,放松我,让我的思绪在正确的地方。等不及接下来的40天岗位!

  • Reply
    Mama Pea
    January 11, 2011 at 8:41 pm

    我还没有像你一样设定一个目标,但我每天都在2011年做瑜伽或普拉提,并且没有触及我的跑步机。跑步是如此2010年。

  • Reply
    凯瑟琳
    2011年1月11日在晚上10:06

    40天is amazing. I did it at my studio. Changed my life. Meditation is so hard but it is a good thing. I like to count my breaths 1-10 then 10-1 till the timer goes off. A good tip-cucumbers, avocados, and tomatoes are fruits. Super excited for you!

  • Reply
    Jaclyn
    January 11, 2011 at 10:31 pm

    我的瑜伽工作室提供了三十年的挑战,我签署了星期六。已经本周已经做了两种双级......是的,确实是一个挑战。它让我感觉良好,强大和充满活力。我只是喜欢热瑜伽
    Good for you, looking forward to hearing more.

    Oh, and I am totally with you on living between the kitchen and the studio, and not having it any other way!

  • Reply
    Averie (LoveVeggiesAndYoga)
    2011年1月11日晚上10:49

    I am soooo happy for you, Jenna! And thank you for sharing this!

    回到2001年(10年前!)我收到了我的1岁200小时的瑜伽教学凭证,我在哥斯达黎加的一个5周集中了。To say that doing yoga every day is taxing to the body, all day every day, in a new place and surroundings and I was young and just had nooooo idea what to expect!

    但它改变了我,改变了我的生活,并改变了今天我是谁。在每个水平......从我吃的东西,我如何与他人和我的配偶与我和我的配偶沟通到我父母的方式以及如何选择生活。这是深刻的。

    然后去年我完成了我的500小时,并在那个级别的瑜伽联盟注册。这对我来说是十年......以及一生继续学习和成长。

    请继续与我们共享。这是一个美丽的旅程!哦,宝贝,宝贝!

  • Reply
    Amy @ForDGRedial
    2011年1月12日上午12:22

    嗨珍娜,

    Don’t often comment but I just wanted to say how exciting this program sounds. Imagine you will get a lot of personal and spiritual growth, look forward to the updates.

    Amy x

    ps I’m sure you’ve read eat, pray, love – maybe think about how she ‘tackle’ getting better at meditation. For me prayer is an active conversation with God so meditation needs to be seperate – I find a mantra helps, but my mantra varies depending on what life is looking like that day.

  • Reply
    Heather (Heather's Dish)
    2011年1月12日在上午5:06

    我很高兴你分享!这听起来像是一个非常出色的挑战......而且还有一个放松的挑战(不是那个瑜伽正在放松,而只是学会呼吸和休息)。我唯一会添加的是我们的瑜伽老师总是说:微笑

  • Reply
    莱斯利
    January 12, 2011 at 5:20 am

    阿门上次段落。真。this is something i’ve been thinking about a lot recently – i feel like i’m sort of at a standstill with my yoga practice because while i have the endurance to make it through a challenging 90 minute class and nail every chaturanga, i am struggling so much with more advanced poses (even just headstand has suddenly gone back to eluding me). i see people in class who take rests or skip a few vinyasas, and all of a sudden they’re nearly up in forearm stand while my shoulders are burning in dolphin. there must be some correlation between the two. i’m working on being kinder to myself – it’s not about “doing” the class as much as it’s about being in your own practice. it’s hard to get out of that exercise mentality, but it’s definitely a goal of mine. i will be thinking of this in class tonight.

    also, i don’t know how you’re surviving 40 days without wine (in california!). i will drink your honor.

  • Reply
    Karen
    January 12, 2011 at 5:26 am

    Thanks for the update, Jenna! This sounds like a perfect growth and renewal experience for the new year. For me too the “just be in the moment” component of yoga and meditation has always represented the big challenge. Yet, when I experience flashes of success in that area, it fuels me to continue striving. I admire that you are discovering new insights so early in the program. Don’t you just love that yoga somehow has a way of bringing out the best in us? (Good luck with sitting meditation – an ever elusive habit for me.)

  • Reply
    ashmastandrea
    January 12, 2011 at 6:10 am

    I’m so happy for you! This is going to be an amazing journey I’m sure.

    Thank you for sharing your insight.

    “I also discovered you don’t have to do every single chaturunga! What an idea! Cobra is nice, as is just going down in child’s pose or straight back to downward facing dog. There’s no reward for the person with the strongest triceps or the person who is the most flexible.”

    每种练习都是完美的!

  • Reply
    TC
    2011年1月12日在上午6:39

    So glad you’re going to be writing about this journey! My local Baptiste studio offers this program, and I’m excited to hear your thoughts on it. Thanks!

  • Reply
    Shannon
    2011年1月12日上午7:11

    听起来像是一个奇妙的练习!我将不得不看看他的书。我祝你40天最好!

    Shannon

  • Reply
    蕾丝@湖生活
    January 12, 2011 at 7:41 am

    I admire your dedication! There’s no way I would be able to sign up for such a time-consuming challenge. Good luck on your journey, I can’t wait to read about it

  • Reply
    Ashley
    2011年1月12日上午8:22

    珍娜 - 我喜欢读你的博客 - 我希望我读到你的博客,当我住在Rohnert Park!(从德克萨斯州迁至RP,为实习,并不知道任何人 - 但我回到德克萨斯州)
    I would have had so many food/things-to-do ideas The yoga plan sounds great!! I went to a Bikram studio in Cotati and they had a great student rate… so if you ever try that..it is intense but awesome!
    我希望你有一个洞察力的40天!好运!

  • Reply
    劳伦
    2011年1月12日在上午8:55

    我去过我发誓的课程,每个姿势之间都有一个Chataranga。祝你好运40天挑战,我很高兴能听到更多!

  • Reply
    Jaime Ramsay.
    January 12, 2011 at 9:48 am

    Sounds awesome And those brownies…my, they look goood.

  • Reply
    妮可
    January 12, 2011 at 10:09 am

    珍娜对你有好处!祝你好运,但有些事情告诉我,你会完全没事。你需要在需要时带孩子的姿势。我认为这是越来越多的经验丰富的瑜伽型,知道何时聆听自己并休息一下。但到达这一点是旅程,我们可以在哪里学到自己最重要的事情。Namasté,妮可

  • Reply
    Marci
    January 12, 2011 at 12:07 pm

    I am very familiar with the 40 Days program and Baptiste style (my hands down favorite). Are you going to do the fruit fast? Isn’t that part of the program? And on some days, you don’t have to go to the studio, you could do your own shorter practice at home, right? It is very intensive and time-consuming, but I’m sure you will feel refreshed at the end. I think the daily meditation would get old for me faster than the yoga. I tend to wander my mind too.

    • Reply
      詹娜
      2011年1月12日晚上12:24

      I probably won’t do the fruit fast…it’s optional. And yep, you can practice at home too!

  • Reply
    朗达
    2011年1月12日在下午4:16

    嗨珍娜,

    Can you recommend excellent yoga or pilates dvds please? My laptop computer runs on limited time, so online programs are not manageable. Please help!
    In addition to your recommendations for that, can you suggest options for a person who is a non-runner, but cannot afford a gym membership?
    我的工作在家。我发现自己从早上坐在午夜到午夜!自从我住在冬天和寒冷的状态下,外面走开是不可能的。由于令人痛苦的膝盖,我也不能跳跃的东西,所以有氧或大动作是不可能的。想法?请!

    • Reply
      詹娜
      2011年1月12日在下午4:41

      我实际上并没有真正做任何DVD,因为我没有电视。如果我在家练习,我在线进行播客,如戴夫法尔(在iTunes中搜索他)。

      • Reply
        R.
        January 12, 2011 at 7:10 pm

        I don’t know what itunes is…I don’t have any extra equipment or downloads or computer or tv gear stuff…so…
        我希望我知道。任何建议都是有氧运动吗?我假设您的公寓综合体有跑步机徒步旅行或其他有时享受的东西。那样就好了。
        I guess I’m stumped. I’ll keep looking.

    • Reply
      Kerry
      2011年1月13日在下午1:12

      我一直doing yoga now for almost nine years, eight of them at home doing dvds. For a beginner, Rodney Yee makes some very good dvds.
      Take a look at:
      电力瑜伽耐力
      Power Yoga-Strength
      Yoga Burn
      You can find them on amazon.

  • Reply
    Sally
    2011年1月13日晚上10:57

    Wow this is a huge commitment. Good luck with it though.

  • Reply
    海滩上
    January 14, 2011 at 1:46 am

    Wow, that indeed is a huge commitment. Me on the other hand just has a three-day water fast. I am not supposed to brag about it by my, I really want to do it again because I never prayed like that before. And the good thing about fasting is, not only will you hear God clearly, you are also doing good things in your body by eliminating toxins. I also struggled to meditate during the first day since my stomach wasn’t still grumbling. But I finally had it on the 2nd and 3rd day.

    我也考虑过瑜伽。我希望有一天会在我们的地区开放一室公寓。祝好运!去女孩的方式......

  • Reply
    Gina (Yogattude)
    June 7, 2011 at 4:21 pm

    Amen on not doing every single chaturanga! I just finished the 200 hour teacher training program at a Baptiste Studio here in Seattle. It was life-changing! They also offer the 40 days programs here. I just signed up for their cleanse….I can TOTALLY relate to the brownie comment!

  • Reply
    feelin’ fruity — Eat, Live, Run
    June 20, 2011 at 1:00 pm

    […] part of Baron Baptiste’s 40 Days Program. Though I’ve completed the program before, I was always too scared to do the fruit feast at the end. It was daunting and scary and above all […]

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